To all the over-thinkers out there, you aren’t alone in the struggles hopefully the comment section reflects that this is something we all are working to improve on. It just says it was removed or private, [–]inno7 0 points1 point2 points 2 years ago (0 children). Wow I just looked up Anxious Attachment Style and I've never found something that fits my personality in relationships so well. It's hard as hell to keep a relationship with a affliction effecting over thinking but it's really quite about redirecting thought rather than ignoring it. My hat is off to you for choosing your focus for your own well-being. Stop telling yourself that it is acceptable or okay to overthink because actually it is not. Thank you, [–]ilikeurgirl 0 points1 point2 points 2 years ago (0 children). Working on this myself-thank you. [–]13Luthien4077 0 points1 point2 points 2 years ago (0 children). Meditation helps to quiet negative … I have asked for some advice on this here and there and usually it boils down to "stop thinking about it". If you are unsure about something, think about how and then ask about it. I have always been a glass half empty kind of gal.. but focusing on the positive truly is a huge part of making it all work for yourself. I’m so glad you found some solutions to the problem and I hope I can do the same! Overthinking in relationships can be a big problem. [–]itchybaboon 4 points5 points6 points 2 years ago (0 children), You just saved me from blowing up on my bf, I sat down and realized how little trust I afford him when he's done nothing wrong. Overthinking Relationships – How To Stop It. I’ve been in a relationship with someone for about 4 years, and I still struggle with overthinking things and the “what if’s” My overthinking coupled with depression can lead me to believe scenarios and thoughts that just aren’t fact. Sorry, this post was deleted by the person who originally posted it. But overthinking every step of a relationship can lead to it stalling rather than moving forward in a natural way. Then get up.and do something productive or distracting, it should be easier to think about things less, at that point. Accept The Fact That You Are An Overthinker And It Is Negative. In becoming someone who self-sabotages the good things that happen in life.. All of these are symptoms of a root problem: We carry past issues into new relationships. Find a place to sit and melt and let it happen. Rendered by PID 17644 on r2-app-0670174bcc105fa63 at 2021-02-14 11:15:47.395578+00:00 running 6289523 country code: US. Every text could be misconstrued and be the one she dumps me over, every time she doesn't respond/takes longer than usual is the time she ghosted me. Thank you! From a fairly anxious state of mind, I have honestly been much happier by holding onto to the positive. Been in an LDR for awhile now, this was very helpful. I really needed this right now in my life. [–]sunshinekush 0 points1 point2 points 2 years ago (0 children), [–]Tbell0126 0 points1 point2 points 2 years ago (0 children). It causes me a lot of distress. Thank you so much, [–]brici_sebastian 2 points3 points4 points 2 years ago (0 children), If you just posted this 6 months ago maybe it wouldn`t happen what happend :/ Thank anyway, maybe best advice read today, [–]kulhae 3 points4 points5 points 2 years ago (1 child), [–]ashuamam 0 points1 point2 points 2 years ago (0 children), [–]mariaellabetos 2 points3 points4 points 2 years ago (0 children), Needed this today. Thank you! Need help with your relationship? If people consciously catch themselves doing it just do their best to brush it off. Whenever I overthink a lot I just think about how my SO has never given me a reason to doubt them or their judgement before, and I realize it's just my nerves. It gives me the confidence to improve myself, and the ways I can do exactly that- for myself and for my SO :), [–]tashthevirgo 0 points1 point2 points 2 years ago (0 children). [–]Claymationdude07 0 points1 point2 points 2 years ago (0 children), So is there an r/you ? It did turn out that I was 100% accurate and was so caught off guard it's taken months to trust I am not Insane. relationship overthinking does anyone else find that they forget the times when their partner is overly affectionate and overthinking on the times when they’re being “regular”. I made this throwaway so it can’t possibly be tracked back to us. It’s like your mind has had too many cups of coffee and won’t stop gabbing away, except the thoughts are often dark, dramatic, and relentless. It could be a symptom of Relationship-OCD (r/ROCD). Anxiety that you aren't "enough". Most people feel a little insecure about their relationship at some point, especially in the early stages of dating and forming a commitment. (self.dating_advice). I am a bot, and this action was performed automatically. Thank you. Exercise bro. A particular idea becomes overwhelming, and you start worrying about it. Overthinking is a killer. I'm in my first significant realationship ever and I'm a HUGE overthinker to the point where sometimes texting is too stressful for me because I'm left wondering and imagining how he's reacted to my tone cos internet can't convey feeling well. Bah, I hope any of this is useful to you and best of luck, [–]lakecake78 28 points29 points30 points 2 years ago (0 children), Thank you for this, I have a really bad habit of over thinking and assuming the worst, I will definitely be putting this to use :), [–]muser666 24 points25 points26 points 2 years ago (0 children). Perhaps you’re No pickup or PUA lingo please. You predict future bad behavior. [–][deleted] 0 points1 point2 points 2 years ago (0 children). TL;DR (from original post) My (27f) boyfriend's (28m) best friend (28m) who I am calling Bill moved in with us after losing his job last May. Man, if I could clone you and be attracted and there was chemistry, that would be divine. He now has a new job, but is still living with us. As another over-thinker also in a long distance relationship - this was such a blessing to read! an inability to be vulnerable. With my current boyfriend, it has shown every time that he loves me and I’m just focusing on fears and insecurities, trying to make fact fits those. Oh, ghosting. I have this and since realizing I do everyday gets easier! In an articulated respectful manner. this couldn't have come at a better time for me. If this is the case, you may need to treat your anxiety or depression to reduce overthinking. Check out Relationship Hero a site where highly trained relationship coaches get you, get your situation, and help you accomplish what you want. Honestly, if I had this three and a half years ago I wouldn't be single right now. - Realize how vested you are emotionally to her/him; a self introspection can give you good idea to how much your SO is thinking of you. Is this toxic? I am also an avid overthinker and get anxious thinking about my SO. Thanks for the good advice though. Hello everyone on Reddit. bad with women, then you’re bad with women because you don’t Realize that your SO may view you in the same lense. In order to stop overthinking relationships, you need to acknowledge your problem and accept it. Bonus round Please contact the moderators of this subreddit if you have any questions or concerns. I love this. So thank you for posting this. Perhaps you’re stuck in a job or lifestyle you don’t This is a personal preference. Whether it's romance, friendship, family, co-workers, or basic human interaction: we're here to help! I’m growing in this relationship and slowly making myself my vulnerable even though it scares me! I want to be a better person by not putting any pressure on him (I just so wish he would communicate directly … It is tough, but during this process realize how much feelings you have that you want to condense into a gift or action of appreciation. I've been stressing out so much about it and it hasn't even happened yet. - Remember that both of you have lives to live! Over-thinking creates heightened feelings of anger, resentment, jealousy, fear, doubt, indecision, confusion, etc., as if whatever you are over-thinking is happening in real life. [–]opusjoy 0 points1 point2 points 2 years ago (0 children), I think you are cracking one of the universal secret codes. You are awesome for thinking about this and sharing it! [–]r2d2ie 0 points1 point2 points 2 years ago (0 children). If you have panic attacks from over thinking, Take a deeeeeep breath and hold it as long as you can. Often overthinking is a byproduct of anxiety or depression. I can't thank you enough for this advice. Overthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being. Now I sit at coffee shops and have a little smile as I wander into these positives thoughts. How You See Yourself vs How You THINK Others See You. I’m 16 and have been in a relationship for about 2 and a half months now and I’m probably one of the biggest overthinkers due to my previous relationships and getting hurt extra. Perhaps you consistently fall into boring [–]iXenomorph 1 point2 points3 points 2 years ago (0 children). [–]rabblerouser26 0 points1 point2 points 2 years ago (0 children). Wow! don’t have to risk offending or inciting anyone with them. Get an ad-free experience with special benefits, and directly support Reddit. But people who have anxiety can’t help it. [–]tripster1245 0 points1 point2 points 2 years ago (0 children), [–]crypticsophist 0 points1 point2 points 2 years ago (0 children). Here’s how you can stop letting overthinking destroy your relationships. use the following search parameters to narrow your results: Ask for advice, share your favorite tips, and encourage others about anything dating. I then ask myself what conclusion the facts lead to. afraid to introduce yourself to women you find attractive or to ask Sometimes we are comfortable sharing it to each other, sometimes we are not. That was a story that I have lived and also learned much. This is some solid advice, & I will certainly be referring back to it in the coming months. Yet, everyone who considers themselves an over-thinker really just hasn’t thought everything out and needs help figuring it out. Hope it helps others if you are an overthinker; you aren't alone. 2. [–]rimp18 0 points1 point2 points 2 years ago (0 children). idea and you didn’t want to upset or disappoint the people around NEVER assume. If only I had seen this 6 months ago. Thank you soooo much, from an overthinker. [–]1bulbass 0 points1 point2 points 2 years ago (0 children), [–]tardo_UK 8 points9 points10 points 2 years ago (1 child). Relationships are hard for anyone. Perhaps you hide I do; realize that this stress comes from your difficulty to express a multidimensional feeling to your SO in a gift. I’ll reference this as much as possible when I feel that way now though. This gives you such a good perspective on so much, really! It’s stronger now. Reading on stuff like this is like a notch higher to re-direct this nature that I also have, without trying to fight what's actually part of me. Overthinking consumes all of your thought processes and your mental energy, and can often mean you’re not finding any joy in the present moment. Overthinking in relationships is just one of the signs and it significantly diminishes our ability to enjoy love and relationships to the fullest. Thanks for this! Thank you so much. By training our brains to be more positive than negative it makes us happier people for sure. (Hopefully in a positive way). You only see the things that are a small part of something much bigger. Know the scenarios theyre making up in their head is fake. Let go easily . This is EXACTLY what I needed to hear. These thoughts don’t have to ruin you, though. [–]vinit33pratap 1 point2 points3 points 2 years ago (0 children). If asking a question on a specific situation, please. [–]JustLetMeBeMane 12 points13 points14 points 2 years ago (0 children), Definitely saving this to read for when I’m not running on 3 hours sleep. Some little stupid thing will become this stupid little thing that I've now been swirling around my head for hours. [Edit, added more ideas and made it more readable]. Not sure if this will help you. Overthinking has always clouded any relationship/potential relationship I've had, not necessarily with how I interact with the girl, but on my state of mind when we're not together.
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