I’m not a vegan, btw. Same here–I NEVER get sick of ice cream! It is also suitable for those following a vegan, paleo, dairy free, ketogenic, and sugar free diet. ★☆ Next, add two cups of plain Greek yogurt in. or enjoyed soft serve or frozen yogurt smooth style. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! The only downside to these protein ice cream gems is that they cost the same as a small child for a single pint. You’ll only be needing five simple ingredients to make a tasty homemade ice cream that you’ll be able to enjoy 100% guilt-free. This homemade protein ice cream recipe is really easy to make – and this method makes the softest, scoopable protein packed ice cream ever. It can be enjoyed hard scoop style (my favorite!) I spent more than 5 hours on your blog. Whey is the purest form of protein powder compared to casein or brown rice. When it comes time to enjoy dessert after a satisfying meal, I do my best to always make sure my dessert is as healthy as possible. This post may contain affiliate links. All rights reserved. For the first hour, stir the ice cream every 20 minutes, for a total of 3 times. https://www.bodybuilding.com/recipes/two-ingredient-protein-ice-cream 2 grams net carbs per serving. Home » Desserts » High Protein Desserts » Protein Ice Cream. Place the frozen ice cream maker attachment onto the stand mixer and turn on the "stir" speed. ★☆ Is there a specific protein powder (Brand name please) you prefer for taste? If a firmer consistency is desired, transfer to an airtight container and freeze for 1-2 hours. You don’t need an ice cream maker or a plethora of hard to find ingredients. Where have you been all my life. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Did I mention just how EASY and simple it is? Pour the mixture into an ice cream maker and freeze according to the manufacturer’s instructions. Or was the note only due to vegan considerations? I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. Using the correct protein powder is key, as different brands and different kinds will yield very different results. ), Healthy Homemade Corn Syrup Substitute (Best Recipe), The Best Worcestershire Sauce Substitute (Easy Recipe), Easy Tomato Paste Substitute (Without Tomatoes! Apricot Protein Ice Cream . Read my disclosure and copyright policy. ** You can sub this for 1/2 cup Medjool dates. Then allow the ice cream to freeze properly. Vickie, Hi it is coconut milk, but chilled- the cream layer is on top , Why do I only see the calories for this ice cream and nothing else and why does it say 1-4 scoops of protein powder, It depends on how much protein you want to add, if you want full macros, feel free to calculate it using the ingredients you use. The recipe calls for 1-4 scoops of a protein powder with 32-34g, but you link to a protein powder with 21g per scoop. Thanks!!! Enjoy this quick and easy high protein ice cream either hard scoop or soft serve style. It’s also a decent source of healthy fat, vitamins, and minerals. ★☆ hello can you tell me the nutritional infos please carbs protein fat thanks I tried it with chocolat proteil I added cacao and mct oil , Hi for sure! To ensure it doesn't become too … While there are some which actually are quite tasty, I think we can agree that the price is definitely not. Mix ice cream base. Pour ice cream … ), Homemade Salt Substitute (No-Salt Seasoning Mix), Homemade Soy Sauce Substitute (Gluten-Free, Low Sodium), How to Make the Best Homemade Protein Ice Cream, Sugar-Free Protein Ice Cream That Tastes Just As Good, Dairy-Free Ice Cream for People with Food Sensitivities, High Protein 3-Ingredient Banana Ice Cream, Protein-Packed Keto Chocolate Ice Cream with Peanut Butter Nuggets. Chocolate Protein Mousse . The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. To ensure it doesn't become too icy, lightly mix your ice cream ever 20-30 minutes for the first hour. It will help the ice cream freeze more evenly. You can even just use straight fruit and omit the liquid completely. The ice cream is known for having around 35 grams of protein in each pint, which is a significant amount. Most brown rice protein powders will work, as long as there is no addition of whey in it. Scoop out into bowls and enjoy. Healthy Low Carb Snickers Breakfast Shake, Healthy Homemade Sugar Free Hot Chocolate Mix, 4 Ingredient No Churn Low Carb Hot Chocolate Ice Cream (Keto, Paleo, Vegan), 19 Easy Keto Desserts Recipes which are actually healthy (Vegan, Paleo). Ice cream made with supplemental protein powder is a beloved recipe among fitness pros and the like, and making it is remarkably simple. However, I want to show you that you can EASILY make it right in the comfort of your own kitchen. Enjoy, Your email address will not be published. Thanks for stopping by The Big Man’s World ®. Jump to Recipe. With the blender running, slowly add in the dry ingredients. Once frozen, add the banana bits and about one-two tablespoons of Greek yogurt to the blender. The Best Protein Powder for Protein Ice Cream. Unlike traditional ice cream… Healthy No Churn Workout Protein Ice Cream made with just three ingredients. Blend until smooth. Transfer to the loaf pan and place in the freezer. For vanilla ice cream you’re gonna add in 1 1/2 cups to 2 cups of ice, 1 1/2 scoops of a vanilla protein … 4 Ingredient Whey Protein Ice Cream . Add your protein powder and granulated sweetener or dates and blend until a thick and creamy texture remains. Your email address will not be published. I am on a limited budget, caring for my elderly Mom, & don’t want to waste money buying something that isn’t good. No Bake Chocolate Coconut Bars- 4 Ingredients! Easy to make, so tasty, and the perfect treat that’s healthy and full of protein… Notify me of follow-up comments by email. I use Dymatize 100% Whey, but you can use any protein you have on hand. Thank you for sharing. It can feel like a throwback to your old high school science class days: take two Ziploc bags, some protein powder, yogurt, milk and ice… To get started, add 1 frozen banana, 2 tablespoons (30 grams) of protein powder, and 3 tablespoons (45 ml) of your choice of milk to a food processor. I’m going to try everything you have posted and hopefully will be very delicious as the pictures. The texture looks wonderful, too! Place all the ingredients in a food processor or high speed blender and process to … Now I’m craving it! This sounds really good. I look forward to making your ice cream & the white chocolate macadamia nut protein bars soon. I’m from United Arab Emirates . It is just so versatile and it comes in so many flavors that you never get bored! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). I LOVE Casein protein- check out my favorites here- thebigmansworld.com/shop, Hi, it looked like coconut cream in the video, but it was definitely coconut milk? Whey Protein Panna Cotta . Once you try protein ice cream like this, it’s definitely hard to go back to regular ice cream. Vanilla extract is also another surprisingly good source of antioxidants, with studies finding that it may be potentially useful as a supplement to help protect against disease. High Protein 3-Ingredient Banana Ice Cream Transfer workout protein ice cream to the loaf pan. The market is currently saturated with a plethora of protein ice creams, pints of low calorie and low sugar dairy treats and frozen desserts based off of protein powder. Yes- Sunwarrior is a little different, but you’ll need to use 1.5 scoops of it, as I’m using it based on averages , I haven’t tried it without- You will need to experiment and see . all the recipes are soooooo convenient and healthy, I’m proud of you. Wheyhey ice cream originated in London and has quickly made a name for itself in the ice cream world. Remove frozen ice cream bowl from freezer, place in ice cream maker, and turn it on. Sugar-Free Protein Ice Cream That Tastes Just As Good Vanilla extract- Optional, but enhances the vanilla flavor. I am excited to try this. If that means I need to incorporate it multiple times a day in various disguises, you bet I will do it…especially if it means replacing my post workout protein shake with it. Next, warm a spoon under the tap, then scoop out the ice cream into a bowl and you can eat straight … As the name suggests, they also use Whey protein. Place all the ingredients in a food processor or high speed blender and process to combine. Dessert / Ice Cream / Low Carb / No Bake / Protein … And if ice cream … Thank you. Since entering a bodybuilding contest, I’m always looking for ways to hit my protein intake for the day. This kind of eliminates you enjoying it on regular basis, something ice cream fans would certainly like to embrace…like in today’s healthy no-churn vanilla protein ice cream … Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. © 2021 Healthy Substitute. You can also use other mix-ins to … This high fiber protein fudgesicles recipe is packed with over 10 grams of protein with only 80 calories per serving. Healthy No Churn Workout Protein Ice Cream (Paleo, Vegan, Gluten Free) made with just three ingredients. (2). Keto and low carb, it's dairy free, so suitable for a vegan and gluten free diet! Tip: Use vanilla protein to make a vanilla version! You can start by adding ⅓ cup of vanilla flavored protein powder into a food processor. To enjoy it soft serve style, let it thaw to desired texture. It's Evelyn. I peeled them, cut them in half, and put them in a ziploc bag. Or for peppermint workout ice cream, add a scoop of unsweetened or chocolate protein to this Mint Chocolate Chip Nice Cream. Making the ice cream is super easy as well. You don’t need to spend heaps of money to enjoy a small serving. After 1 day in the freezer, I took out one of the bananas, and threw it in my mini cuisinart with a scoop of protein … It’s simple with this recipe for making the best protein ice cream ever for an easy high protein dessert. Could you please tell me why it won’t work with whey? Go to myfitnesspal and plug in the ingredients into it . This cookies and cream “ice cream” is made with frozen bananas, whey protein, and coconut cream. (4) After blending everything together in the food processor, add the mixture to an ice cream maker and follow the manufacturer’s instructions to finish off the ice cream. Dairy-Free & Vegan Protein Ice Cream . I have a question about the protein powder you used. Halotop, Arctic Zero, and even house brands are all coming out with more and more high protein ice cream flavors, but what I told you that you could easily make your own? Hey in ur video you are doing frozen bananas but the ingredients don’t show that why? Place a loaf pan in the freezer, for at least an hour before you plan on making the ice cream. Transfer workout protein ice cream to the loaf pan. Pre-freeze the loaf pan before adding the ice cream mixture in it to freeze. Using a whole can of chickpeas plus some peanut butter, one 250 calorie serving of our vegan protein ice cream offers 9 grams of protein, 19 grams of sugar from whole fruit and 10 grams of fat — most of which is unsaturated. Transfer your soon to be protein powder ice cream to the pan, and freeze it for at least 4 hours. In a medium bowl, whisk together egg … One easy way is with this high protein ice cream recipe! If you want to use another milk or non-dairy milk, you’ll need to add a frozen banana or frozen fruit of choice to be able to scoop it. Even when that means having a bowl of ice cream. (1) You’ll also need to mix in ⅓ cup of unsweetened almond milk. Protein-Packed Keto Chocolate Ice Cream with Peanut Butter Nuggets, Ask a Question  In a blender or food processor, add your coconut milk and blend until smooth and creamy. (3) And last but not least, a single teaspoon of pure vanilla extract is added to further increase the flavor. The ice cream is packed full of protein and other essential nutrients, including vitamins, minerals, probiotics, and antioxidants. Remove the protein ice cream from the freezer 10-15 minutes to thaw slightly. Protein Ice Cream Recipe. Then add a scoop of your favourite protein powder (remember, if you subscribe to … Thank you so much for your efforts I really appreciate it. Don’t worry, there’s no best protein powder for protein ice cream. You can enjoy it guilt-free and with a generous portion that other brands of ice cream would scoff at. It is like i have been attracted by a magnet seriously best blog I ever visited ! Super Creamy Vegan Cream Cheese Substitute (This is Incredible! My name is Arman Liew, and I’m stoked to have you here! Wondering how that’s possible? https://proteinpow.com/2016/08/whey-protein-ice-cream-recipe.html For all the times we crave a frozen dessert but want to be a little bit healthy, they are great. Hello! Allow to churn for around 30 minutes. https://www.thorne.com/take-5-daily/article/whey-cool-ice-cream-recipe So easy, even an unfrozen cave dude could make it. Almonds are one of my favorite foods in general, whether it’s raw almonds, almond butter, or almond milk. Required fields are marked *. All of them provide great benefits for your heart by helping to lower LDL cholesterol and blood pressure levels. Omit if you are making another flavor. Can I use a protein powder with whey in it? Thaw for 10-15 minutes before eating. * You can use up to 4 scoops (2 cups) of protein powder in this recipe. I like to use a vanilla flavored almond milk whenever I make this recipe as the taste pairs well with the whey powder. Feel free to add toppings … If there is one food I will never EVER get sick of, it is ice cream. More importantly, honey is incredibly nutrient-dense and helps to make this recipe even healthier. I have tried a couple that didn’t taste good. This healthy 3 Ingredient Workout Protein Ice Cream is your answer. How to Make the Best Homemade Protein Ice Cream You only need strawberries, milk, and protein powder and you can have this high protein ice cream … Most proteins have whey. Lightly wet an ice cream scoop before scooping the ice cream into a bowl. it’s packed with protein and cookies! Hi there! It is also dairy free, low carb, keto friendly, and sugar free. I definitely have to make some workout protein ice cream again! ★☆. Protein Ice Cream Recipes. This is the kind of ice cream you can eat before a workout, post workout, or have in between meals. Metabolism-Boosting Paleo Ice Cream It’s packed full of essential nutrients and it even offers some rather potent anti-inflammatory and antioxidant effects. Enjoy this quick and easy blender ice cream either hard scoop or soft serve style. Vanilla Protein Ice Cream. I will say that other blends and protein … If you use more, blend for a longer period of time and consider adding an extra half a can of coconut milk for extra creaminess. Add your protein powder and sweetener (or dates) and blend until smooth and creamy. Greek yogurt is full of gut healthy probiotics, which can help boost your immune system, relieve allergy symptoms, and may even help protect against various diseases as well. 1 cup almond milk 1 scoop Sun warrior protein powder 1 tablespoon unsweetened cocoa powder 1 packet stevia ¼ teaspoon vanilla extract ), Plant-Based Vegetarian Fish Sauce Substitute (So good! Directions Place strawberries, vanilla extract and Strawberries & Cream Protein Shake in a food processor or high-powered blender, blend until I would want to try and only use 1 scoop of the Sunwarrior protein, because I’m trying to keep calories under 100 and was wondering if that’s what you used and would be enough. Place a large, deep loaf pan or deep pan in the freezer. Hi! In a blender or food processor, blend all of the ingredients until smooth and creamy. To make this ice cream, I first froze a few bananas. Dairy-Free Ice Cream for People with Food Sensitivities Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. -sorry for any grammar mistakes. 12 Deliciously Easy Protein (Yes, Protein) Ice Cream Recipes Then, slowly pour in the protein ice cream mixture. You’ll be adding ¼ cup of honey into the mix to provide your ice cream with a naturally sweet flavor. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. It will be super sticky and be like a protein shake. Hi there! Rate this Recipe, Rate this recipe When paired with the protein powder, the Greek yogurt loads up the protein content, adding 40 grams to the recipe. To get the fancy soft-serve look, I piped the nice cream through a bag fitted with a 1M star tip, which is the same tip I used to pipe the frosting on my Vegan Chocolate Cupcakes and on this Vegan Cheesecake Recipe . ★☆ I enjoy using. Start with a blender that can crush ice.If yours can’t crush ice, I’ll put a link below to one that can (my blender)! It needs just three ingredients, a basic blender and space in your freezer for multiple batches because it is THAT good.